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Share Tweet. Friendships support our overall well-being. Having friends to confide in, friends to have fun with, and friends to experience life with makes like more meaningful.


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Information about depression, its symptoms and possible causes, and how you can access treatment and support. Includes tips on caring for yourself, and guidance for friends and family. This is also available in Welsh Cymraeg. Coronavirus Covid is affecting all our lives, and we know that our usual advice may not currently apply. Some ways of looking after yourself or getting support might not be possible or feel realistic during the pandemic.

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Most social media sites and apps have rules against bullying or threatening behaviour. Bullying can have a big effect on how someone feels about themselves. Finding out someone you care about is self-harming can make you feel worried, confused and a bit helpless.

Looking for someone to talk too

If they've told you about what's happening to them, you could encourage them to tell a trusted adult about it. And sometimes it can seem like what's happening doesn't upset them that much. Find out more about our confidentiality promise. Often it's helpful to get some advice from someone else.

If you're worried about your friend, you can talk to us at any time. It can be really difficult to know the best way to help a friend. Every school should have an anti-bullying policy which explains how they're trying to stop bullying. A few words of support can make a big difference. Make sure you ask them privately, when they're on their own and not in front of people.

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Abuse can mean a lot of different things. And if you see someone being bullied online, you can report the content or the person who's doing the bullying. Your friend might want to say a lot, or hardly anything. It's natural for your friend not to want to tell anyone. Your friend might feel very scared about what will happen if they tell someone.

Sometimes your friend might not be able to spend time with you because of their mental health.

How to get someone to talk to you again?

Listening to them at their pace can show that you care, and that you want to support them. It's also important that you get support. Be honest about how you feel. There are lots of ways you can support a friend and show you care. It's not always easy to tell if someone's being bullied.

Need to talk?

If helping your friend is difficult or upsetting, talk to a counsellor for support. Find out more about coping when someone dies. What one person thinks is banter, could feel like bullying to someone else. Especially if their problems are really serious.

Need a friend to talk to!

It might take some time but things can get better. It can help to remind them that you're there for them whenever they're ready.

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Remember, it's not just down to you to help someone stop self-harming. Make contact It's normal to feel awkward around somebody who's grieving, and you might want to avoid upsetting them anymore. Calls are free and won't show up on the phone bill.

It's important to tell someone if the bullying doesn't stop after you've reported it as well.

I need someone to talk to about my problems – but where do i turn?

But you don't have to support them on your own. But we've got tips on how you can be there for them. If they're not ready to talk just yet, don't force them. Why not ask the counsellor you chat to about this? Saying, "I'm not sure what to say, but I want you to know that I care" will mean a lot to them. If your friend ever talks about suicide or taking their own life, it's important to tell an adult as soon as possible.

Sometimes just being there for them can really help. Your school has a responsibility to stop bullying and keep you safe. It can be difficult to know what to say when a friend tells you they have a mental health issue. But a few words of support can make a massive difference. There are lots of ways to get help with mental health. It can include neglectphysical abuseemotional abuse and sexual abuse.

So remember, they may not want to talk to you about it right away.

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And if there isn't an adult you can trustyou can always talk to us. It can be really hard to know what to do if you see someone being bullied. You've done the right thing in trying to get help. them on a walk, go for lunch with them or watch a film together.

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Concerned about confidentiality? If you're worried that a friend might be being bullied, online or at school, there's lots you can do to support them. But everyone has different ways of showing things, and even small comments can have a big effect on someone. Showing them you're there for them can really help, even if they don't feel ready to talk about what's happening.

But your friend needs as much support as possible, especially at school.

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The counsellor can wait up to 2 minutes. You can find out more about this by talking to a teacher.

Depression

Write down who says and does what, and where the bullying happened. A friend's problems can sometimes make you unhappy too. Everybody grieves differently Your friend might show a range of emotions, going from very quiet to lashing out.

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Childline is confidential, and we'd only tell someone else if we think someone's life is in danger. You or your friend can speak to us, without anybody else finding out. You can check out other Childline s, videos and games while you wait. Offer practical help There are lots of little ways you can make it easier for your friend. They might be scared of what happens next.

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If you're worried about a friend, it's important to ask them how they feel and show you're there for them. Sometimes a friend might just want to be alone. This means your friend can get help. Supporting a friend can be hard. They have been waiting:. If someone close to your friend has died, it can be a very difficult time for them. Listen and be there for them Let your friend talk about how their loved one died.

Talking to someone about what's troubling you

You can also screenshot any posts you see online. If you're finding it hard to say what's happening out loud, try writing a letter to start the conversation. If you need support, you can always talk to one of our counsellors. You want to say and do the right thing to help them, but you might not know the best way to do it.

Or that you're breaking their trust. But there are things you can do to be supportive:. Talking can really help. You could tell a teacher by yourself or with your friend. But it's a good idea to get some advice from a teacher or parent. It's difficult to know what to do. This doesn't mean you're letting your friend down.

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Remember it can take time for feelings to change, and you're not responsible for helping someone feel better. You can also help by writing out any notes they've missed in class and collecting hand-outs. This could be:. You can help by just being there and reminding them that it is okay to feel sad. Find out more about suicide and coping with suicidal feelings. Anyone can be bullied, and it's never their fault if they are. Showing your school the bullying diary can help them to understand how serious the situation is and how long it's been going on for.

Please stay on our website so that you know when a counsellor is ready.