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Cash: New Harbinger For details of local support groups, telephone Bipolar UK as above or them at groupdevelopment bipolaruk. In this section there are 9 modules for you to work through at your own pace in the Shy No Longer series. In this section there are 9 modules for you to work through at your own pace in the Perfectionism in Perspective series.

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The Mental Health Foundation has produced several podcasts which you can download and listen to anywhere, anytime. Each module includes information, worksheets and suggested exercises or activities Module 01 - Understanding Distress Intolerance last modified: 29 January Module 02 - Accepting Distress last modified: 29 January Module 03 - Improving Distress last modified: 29 January Module 04 - Tolerating Distress last modified: 29 January Key national charity working to end domestic violence against women and children. Me Worry!?!

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In this section there are 9 modules for you to work through at your own pace in the Improving Self Esteem series. Below are 10 modules for you to work through at your own pace in the Improve your Assertiveness series.

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The following websites provide very helpful information about how you can plan ahead for, and manage, exam stress:. Anyone registered with a GP in Durham can self refer by telephone, alternatively referral can be via your GP. Distress Workbook In this section there are 4 modules for you to work through at your own pace in the Overcoming Distress Intolerance series.

Anger NHS Guide.

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The Guides provide suggestions for simple ways in which you can begin to make positive changes. In this section there are 4 modules for you to work through at your own pace in the Overcoming Distress Intolerance series. We use cookies to ensure that we give you the best experience on our website. In this section there are 8 modules for you to work through at your own pace in the Keeping your Balance series.

Provide support and information for anyone who has been affected by the death of a baby before, during or shortly after birth. Below are 9 modules for you to work through at your own pace in the Overcoming Health Anxiety series.

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A UK charity which provided support and guidance to bereavedchildren, their families, and professionals. Each module includes information, worksheets and suggested exercises or activities Module 01 - What is Low Self Esteem? We support a network of over domestic and sexual violence services across the UK. : helpline womensaid. Below are listed by issue various forms of self-help, just click on the issue to access the information.

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A British Human Rights charity supporting all victims of honour based abuse and forced marriage. We achieve this through campaigning, holding events and producing media material so as to spread the message consistently and through different forms thus reaching as wide an audience as possible.

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Provide Bereavement Counselling and support to adults or children whohave experienced the death of a ificant person in their life, regardless of whether this was expected or sudden. Self Esteem Workbook In this section there are 9 modules for you to work through at your own pace in the Improving Self Esteem series. Durham University has a link with The Halo Project. You should use the website information, Message Forum and Chat room alongside any care you are currently receiving from your physician. In this section there are 18 modules for you to work through at your own pace in the Overcoming Disordered Eating series.

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: help b-eat. Although it is not necessary that you complete one module before going onto the next, this is recomended. In this section there are 11 modules for you to work through at your own pace in the What? They do not need to have been patents at the hospice. In this section there are 9 modules for you to work through at your own pace in the Back from the Bluez series.

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Confidential support for members of the LGBT Community who are experiencing domestic violence, and their family and friends who are supporting them. : info middlesbroughandstocktonmind. Each module includes information, worksheets and suggested exercises or activities. Personal Safety Other Resources Live Life Safe Provides practical support and personal safety guidance people need to reduce their fear of crime and develop skills and strategies for avoiding crime and violence.

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Our main aim is to inform others of these human rights violations that take place in Britain, which are often neglected by both the media and the government due to their taboo nature. In this section there are 7 modules for you to work through at your own pace in the Overcoming Body Dysmorphia series. Fennell: London: Robinson Sexual Health Other Resources Streetwise Free confidential advice, counselling, sexual health and support services for young people aged Stammering A specialist Speech and Language Therapist in County Durham will accept referrals from students at Durham University who wish to work on the issue.

Beat provides helplines, online support and a network of UK wide self help groups to help adults and young people in the UK beat their eating disorder. A confidential, non-judgemental listening service for people who identify as Trans or non-binary, and their friends and families.

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Counsellors work with people with eating distress and disorders. They do not need to have been patients at the hospice. Offering information and help for Chinese people suffering from mental health related issues and problems. Childhood Abuse — this could include physical abuse, sexual abuse, emotional or psychological abuse- support, information and advice. In this section there are 12 modules for you to work through at your own pace in the Coping with Panic Attacks series.

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Its purpose is to provide members with support, advice and a chance to meet like-minded people and make friends along the way. You can change your cookie settings at any time. See the following website for details of the support available, and how to access this service: www. A specialist Speech and Language Therapist in County Durham will accept referrals from students at Durham University who wish to work on the issue. A national organisation, with local groups, to support people who have been bereaved by, or affected by, suicide.

Helpline: A local group is currently held on Monday evenings at Belmont Community Centre - students or staff are welcome to attend - please see the website for details. Relationships Other Resources RELATE Offers advice, relationship counselling, sex therapy, workshops, mediation, consultations and support face-to-face, by phone and through their website.

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Body Image Workbook In this section there are 7 modules for you to work through at your own pace in the Overcoming Body Dysmorphia series. In this section there are 7 modules for you to work through at your own pace in the Putting Off Procrastinating series.

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Eating Distress If you are concerned about excessive deliberate or non-deliberate weight loss, you should see your GP in the first instance. Run programmes of health of wellbeing events and offer online support. Otherwise, we'll assume you're OK to continue. They cover many issues including This is a mental health charity which empower students and members of the university community to look after their own mental health, support others and create change. Offers free confidential help for Unders via enquiry formwebchat and telephone counselling. Estranged from Family Other Resources StandAlone Provides support to adults that are estranged from their family or a key family member.

A free NHS service offering psychological therapies including Cognitive Behavioural Therapy face to face or computer based. An organisation to help those who have lost a loved one to suicide to resolve their grief and pain in their own personal way.

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Provides national support, information and advocacy services for people affected by Obsessive Compulsive Disorder. Procrastination Workbook In this section there are 7 modules for you to work through at your own pace in the Putting Off Procrastinating series. Provide a counselling and support service to residents of Durham who have been affected by the diagnosis or death of someone with a life limiting illness. Counselling Service. Although it is not necessary that you complete one module before going onto the next, this is recommended. The Counselling Service is. Overcoming Worry Workbook In this section there are 11 modules for you to work through at your own pace in the What?

Perfectionism Workbook In this section there are 9 modules for you to work through at your own pace in the Perfectionism in Perspective series. Website providing detailed and current information about Austistic Spectrum Disorder, including symptoms, diagnosis and carer information.

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Assertiveness Workbook Below are 10 modules for you to work through at your own pace in the Improve your Assertiveness series. General Support Other Resources Support Line Offers confidential emotional support to any individual children, young adults and adults ; in particular those socially isolated, vulnerable, at risk or any form of abuse.