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A Lot! By Courtney Lund O'Neil. My dreams and goals still run through my mind daily and I keep trying to think of ways I can make them work while simultaneously raising children.

3 emotional challenges of being a stay-at-home mom — and how to overcome them!

Depending on the severity of your symptoms, she might recommend talk therapy, support groups, or antidepressant medication. They smile less, learn fewer things, and experience decreased enjoyment.

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Census Bureau data from Pew Research Center. This might make you feel confused, angry, sad, and alone. Should they only eat all-natural, organic products? Close. Back to story Comment on this project Rate Review Comment on this story.

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You may think you cannot hold both your babies and your dreams in the same hand, but that's why you have two hands. The stigma around stay-at-home parenthood might leave you feeling resentful or misunderstood.

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January 28, As a stay-at-home dad, I find this depression to be even more devastating. This is really hard. It's already isolating and to not feel apart of the group is even worse.

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Rachel, a stay-at-home mom from New York who left her job as an office manager, reflects on this feeling, "I struggle every day trying to figure out where I fit into this world now. To the stay at home dad I agree the term should be stay at home parent. All rights reserved. You also deserve some time off.

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Save Pin FB ellipsis More. Having something to look forward to might help you get out of a rut.

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Tell us what you think Thanks for adding your feedback. Comments 3 Add Comment. But for those who want or need to stay home, there are ways to work through your depression.

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January 31, I'm a sahm not by choice. On the other hand, you experience way more temper tantrumstoilet accidents, and crying babies than working parents will ever see.

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I'm sorry you feel left out. Stay-at-home parents may hesitate to share their complaints, because society sees staying at home as a "gift. If depression is affecting your everyday life, or if it feels like too much to handle, don't hesitate to see a professional.

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Remember that you need to take care of yourself in addition to your children. I'm drowning and my baby is an easy baby so I feel guilty and an immense amount of shame.

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This phenomenon, called stay-at-home mom depression, affects more than a quarter of non-working parents. View image.

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You might even experience guilt over your feelings of depression. Share options.

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Plus, being a stay-at-home mom is completely exhausting. You spend your days packing lunches, driving kids to soccer practice, entertaining a baby, folding laundrycleaning bathrooms… the to-do list is never-ending and unfulfilling. According to a Gallup analysiswhich included more than 60, U. The poll also concluded that stay-at-home moms don't feel as many happy emotions.