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For those familiar with yoga and who wish to go deeper into meditation, I carefully recommend Kundalini yoga with a certified guru.

The little me 10 years ago would have outright rejected Professor Santos' argument, but the current me kind of sees the logic. Lynda Ibrahim The Jakarta Post. Yet as I listened more to Santos' interview, I came to understand that what she meant was placing too much importance on an end prize that the whole journey was deemed fruitless if it didn't end with the said prize. Santos argues otherwise.

I don't know if Santos would find it as effective, but I'm veering in that direction. I've never been much of a diary keeper, but I admit to occasionally looking back into my life for the past week or two and silently jotting down, in my mind, things to be thankful ubran. Throughout the year I had to constantly run like a headless chicken dealing with emergencies myself, topped by the last chat that saw me diagnosed with a couple of health problems — one of which remains on a rather long road of treatment. Tap into the online comments section below, write to the editor, or find me on Twitter — let me know how you're planning to stay sane this year.

Bina Media Tenggara. Urban Chat: So, how awful has your been so far? To achieve the necessary amount and quality of sleep, Santos advises to entirely unplug your gadgets before going to bed. More choices can mean more confusion, indecisiveness or restlessness. Let's give them a look.

A four-story building in West Jakarta collapsed without warning, shocking Jakartans still reeling from the flood and scandalizing every civil engineer around. I'm one of those lucky few who sleep soundly as soon as my head rests on a pillow, for which my travel mates hate me, but I understand it's a struggle for many.

Forgot Password? Subscribe now. Focus less on an "end" goal: Many of you, especially Type A like yours truly, will first think of this as unproductive. Get Latest news in your inbox.

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What Professor Santos advises is not to engage in political debate with random strangers, but to start a simple chat with someone waiting in line behind you or sitting next to you on public transportation, a practice she argues will reduce loneliness. Jan 1.

Yet, how will we maintain well-being if this first week is a good sample of the onslaught that is to be unfurled for the rest of the year? Collective strives to shine the light of truth on Indonesia's tragedy.

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How are you planning to stay sane this year? What about you guys?

Lifestyle 1 month ago Crypto art: A solution or a problem for the art community? Topics :.

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Yet the first week of unleashed a series of dramatic events that made chat in comparison. Apparently studies have proven that doing so improves one's mood instantly. Born a chatterbox, I do this often, and I'm pleased to report that beyond the occasional unpleasantness I generally get positive responses. What Santos advises may sound even more old-fashioned to ubran text-crazed peeps, making a call just to say hello.

I thought was already dramatic, both publicly ubran for me personally. Jan 6. Sleep: Not just in quantity, but in quality. Meditation: I'm not the most dedicated yogini, but my practice over the years shows that meditation, the state of focus reached through regularly maintaining yoga poses, is indeed effective in calming emotions and centering the mind — two conditions backed scientifically by Professor Santos' findings. Be safe, yet be social.

Register here. Hot Stories Lifestyle 3 weeks ago Collective strives to shine the light of truth on Indonesia's tragedy. Laurie Santos is a professor of psychology and cognitive science whose class "Psychology and the Good Life" is Yale University's chat popular class in history — a mean feat considering Yale was founded over 3 centuries ago and educates thousands of students annually.

Jan 2. Stepping back from social media as I've gradually done is one thing, but stepping back from life is not an option. Trust the process, try as well to enjoy the process. Jan 6, in the evening. Make social connections: Yes, Mom warned us not to talk to strangers, and the aforementioned Reynhard Sinaga case can seriously dampen our sociability drive. Crypto art: A solution or a problem for the art community?

I chat TV and often have the TV on while ubran on other things, but I must admit that falling asleep in front of a blaring TV is one of the worst ways to get a healthy night's sleep. Log in with your social Facebook. To those of you who are still reading, let us chat the awfulness.

News broke from Manchester that an Indonesian graduate student had been convicted for raping a staggering of men, rendering him the title of the UK's most prolific rapist. Yet most adults typically know how to safely conduct social interaction in public. I have already made a few new friends simply because I struck up a conversation with perfect strangers.

For days, the capital and adjacent parts of West Java were practically paralyzed. Lifestyle 1 month ago Ghosting: Is the phenomenon of shutting people out acceptable? I personally don't ubran how to apply this in my life yet, but the exasperating people who spend 7 minutes in Starbucks to eventually decide on a standard latte and muffin could really use it.

Massive rainfall led to worse-than-usual flooding around Greater Jakarta, killing dozens and affecting tens of thousands including residents whose homes had never been flooded before. So lay off texting, call someone who's not your mom.

Your premium period will expire in 0 day s close x. Limit your choices: Hyperconnectivity has brought about unlimited choices, commonly believed to make us happier. Keep a gratitude journal: Santos finds that writing three to five things to be grateful about on a daily basis can statistically improve one's mood in two weeks.

Well, I personally can't afford to do so. In the meantime, Happy New Year, everyone! The "be present" yogic mantra actually drives to the same point that one needs to focus and enjoy the present — including when "present" means an ongoing process with no immediate ending. Aside from the little fact that bills and commitments will come knocking, I've got too much Jupiter in me to be a total recluse.

Browsing 1 of words meaning internet, texting, sms, , chat acronyms (list of) ( words total)

I suddenly thought about Professor Laurie Santos. If you are interested in meditation without a yoga approach, check for classes springing up in major Indonesian cities. Call a friend: I've been called old-school for still picking up the phone to call. Does that mean we should just roll back under the blanket and wait until kicks in? Ghosting: Is the phenomenon of shutting people out acceptable? There are countless books and courses on attaining happiness, yet what sets Professor Santos apart is her using science to anchor methods aimed at changing behavior.

Have you used some of these rewirement techniques, or do you have a completely different method? And let's not forget the ongoing bushfire in Australia that, according to Greenpeace, has ravaged 8. What most people who laughed at me didn't understand is I basically don't have the time or temperament to engage in back-and-forth texting of an issue that can be resolved in a 2-minute phone chat.

Some of you are probably ubran your eyes now and chat me a pathological cynic. Instead of letting one intuitively do things believed to make one happy, Santos prescribes seven science-based "rewirement" habits to form daily.